Weigh In record (no journal entry) for 01 May 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2180 kcal
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Fat: 96.20g | Prot: 70.28g | Carb: 275.10g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Boneless Skinless Chicken Breast, Grilled Zucchini. Dinner: Guacamole, Sour Cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Red Salsa, Tortilla Corn Chips, Sweet Tea (16 oz), Parmesan Cheese (Grated) , Red Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Chip Cookies (34g), Twix, Chewy Bars - Oats & Chocolate, Red Grapes. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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