Weigh In record (no journal entry) for 24 January 2020
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1317 kcal
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Fat: 49.01g | Prot: 72.57g | Carb: 147.62g.
Breakfast: Fage Yogurt Greco Total 0%, Nestlé Kefir Sveltesse, Coop Fette Biscottate Integrali (35,6g), Caffè Espresso. Lunch: Insalata Mista, Uovo Sodo, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Olio d'oliva. Dinner: Lindt Cioccolata con Nocciole, Salmone Fresco, Esselunga Coste, Coop Gallette di Riso Integrale Biologiche, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Pocket Coffee, Sunsweet Prugne Secche, Mandorle, Coop Gallette di Riso Integrale Biologiche. more...
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losing 1.0 lb a week
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