Weigh In record (no journal entry) for 24 January 2020
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267.0 lb
Lost so far: 9.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2070 kcal
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Fat: 50.37g | Prot: 176.26g | Carb: 228.88g.
Breakfast: Body Attack Casein Protein, Arla Skyr Vanille. Lunch: Lidl Mozzarella Light, Lidl Forellenfilets Geräuchert, Essig, Sonnenblumenöl, Weißkohl. Dinner: Dinkelvollkornbrot, Erbsen und Möhren (Gefroren), Bodylab24 Post Workout, Gekochtes Ei. Snacks/Other: Banane, Äpfel. more...
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losing 7.7 lb a week
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