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millerm40
Journal
01 May 13
millerm40's Journal, 01 May 2013
millerm40's Profile
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Weigh In record (no journal entry) for 01 May 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
310 kcal
Fat: 17.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast:
White Castle Cheeseburger.
more...
3258 kcal
Activities & Exercise:
rowing - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes.
more...
gaining 7.0 lb a week
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millerm40's weight history
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