Weigh In record (no journal entry) for 24 January 2020
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141.5 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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834 kcal
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Fat: 13.06g | Prot: 18.85g | Carb: 162.46g.
Breakfast: Магнит Яблоки Новый Урожай, Чай с Сахаром, Беларусь Сыр Сливочный 50%, Хохланд Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Шоколадные Вафли, Увелка Каша Дружба. Dinner: Увелка Каша Дружба. more...
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losing 1.5 lb a week
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