InSane17's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

174.8 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

1065 kcal

Fat: 55.96g | Prot: 73.73g | Carb: 65.06g. Breakfast: Paistettu Kananmuna, Ruisnäkkileipä, Voi, Tuorekurkku (Kuorineen), Valio Oltermanni 17%. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Dinner: Kokkikartano Nakkikeitto. Snacks/Other: Fazer Taloussuklaa. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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InSane17's Journal, 24 January 2020

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