Weigh In record (no journal entry) for 24 January 2020
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249.8 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1586 kcal
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Fat: 107.52g | Prot: 76.09g | Carb: 85.03g.
Breakfast: Gekookte Groene Snijboontjes (Vers), Gekookt Ei, Boni Slamix Extra, Rode Paprika, Komkommer (met Schil). Lunch: Tomaten, Galbani Mozzarella, Komkommer (met Schil), Rode Paprika, Boni Slamix Extra, Lamsgehakt. Dinner: Preisoep, Colruyt Grijze Garnalensalade , Komkommer (met Schil), Rode Paprika, Delhaize Groene Boontjes, Gekookt Ei. Snacks/Other: Côte d'Or Mignonnette Melk, Boni Hazelnoten, Avocado. more...
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losing 3.1 lb a week
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