Weigh In record (no journal entry) for 26 February 2012
|
144.6 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
1374 kcal
|
Fat: 54.24g | Prot: 58.95g | Carb: 170.55g.
Breakfast: Heißer Kakao (aus Vollmilch). Lunch: Käsesoße, Gekochte Karotten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vollkorn-Nudeln. Dinner: Gouda, Mehrkornbrot, Roggenvollkornbrot, Rote Paprika. Snacks/Other: Mohnstangerl. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katzinchen 's weight history
|