Weigh In record (no journal entry) for 22 February 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1507 kcal
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Fat: 70.09g | Prot: 51.09g | Carb: 159.86g.
Breakfast: Krapfen, Heißer Kakao (aus Vollmilch). Lunch: Cremespinat, Cremespinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heringshappen in Sahnesauce, Mehrkornbrot. Snacks/Other: Merci, Sirup. more...
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1863 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.5 lb a week
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katzinchen 's weight history
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