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masih berproses
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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696 kcal
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Fat: 17.81g | Prot: 31.72g | Carb: 114.36g.
Breakfast: Singkong, Tahu Isi, Tahu Goreng. Lunch: Saori Saus Tiram, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Wortel, Tahu. Snacks/Other: Buah Naga. more...
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losing 1.1 lb a week
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evie_anawatie's weight history
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