adrianaurt's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

121.0 lb Lost so far: 8.6 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

706 kcal

Fat: 37.03g | Prot: 38.91g | Carb: 52.60g. Breakfast: Bolo de Leite Ninho, Queijo Coalho, Ovo. Lunch: Sadia Escondidinho de Frango. Dinner: Prato Light Estrogonofe de Frango , Sadia Escondidinho de Frango. more...

1534 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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adrianaurt's Journal, 23 January 2020

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