mbd121's Journal, 23 January 2020


Diet Calendar Entries for 23 January 2020:
1732 kcal Fat: 53.97g | Prot: 144.76g | Carb: 162.82g.   Breakfast: Egg White, Egg, Isopure Infusions Citrus Lemonade, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Lunch: Little Salad Bar Southwest Guacamole, Kraft Catalina Salad Dressing, Arctic Shores Imitation Crab Meat, Trader Joe's English Cucumber, Roma Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Carrots, Oroweat Pita Pockets, Marathon Chicken Patty -Italian Style. Dinner: Ecce Panis European Baguette, Baked or Broiled Salmon, Cottage Cheese (Lowfat 1% Milkfat) , Baked Potato (Peel Eaten). Snacks/Other: Meijer Butter Braids Pretzels. more...
2401 kcal Activities & Exercise: Fitbit - 24 hours. more...

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👍🏻👍🏻 
24 Jan 20 by member: Kennyn27
Sweet!🤗👌🏻 
24 Jan 20 by member: Aymla

     
 

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