Weigh In record (no journal entry) for 23 January 2020
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211.4 lb
Lost so far: 9.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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966 kcal
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Fat: 70.79g | Prot: 39.37g | Carb: 45.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Pawley's Island Palmetto Cheese, Five Guys Lettuce, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Great Value Saltine Crackers, Jif Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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