Weigh In record (no journal entry) for 01 May 2013
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1573 kcal
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Fat: 67.07g | Prot: 59.93g | Carb: 181.09g.
Breakfast: Vollmilch, Special K Red Fruit, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Sahne Schnitte Eierlikör, Wasser, Frischei-Waffeln, Butter-Toastbrot, Schweine-Nackensteaks, Green Lemon. Dinner: Serrano Schinken, Miracle Whip Balance, Baguette-Brötchen (50g). Snacks/Other: Nougateier, Würfelzucker, Tee, Salatkrönung , Erdbeeren, Spargel, Würfelzucker, Tee, Coca-Cola Zero, Coca-Cola Zero, Tee, Würfelzucker. more...
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1594 kcal
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Activities & Exercise:
Sitting - 6 hours and 26 minutes, Standing - 6 hours and 46 minutes, Resting - 1 hour and 48 minutes, Sleeping - 9 hours. more...
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steady weight
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