24.6& BF
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1915 kcal
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Fat: 215.91g | Prot: 204.36g | Carb: 239.79g.
Breakfast: Tea with Semi-Skimmed Milk, Granny Smith Apples, Bran Flakes with Semi-Skimmed Milk, Coffee with Milk. Lunch: Satsuma, Granny Smith Apples, Bananas. Dinner: Mature Cheddar Cheese, Sliced Ham, Baked Beans, Scrambled Egg (Whole, Cooked), BBQ Sauce, Wholemeal Bread (Large). Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), No Added Sugar Summer Fruits Fruit & Barley. more...
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2366 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sitting - 4 hours, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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