Weigh In record (no journal entry) for 23 January 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1296 kcal
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Fat: 106.63g | Prot: 66.59g | Carb: 23.18g.
Breakfast: Water, Kroger Whole Eggs (Medium), Coffee, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Califia Farms Toasted Coconut Almond Milk, Kirkland Signature Organic Coconut Oil, Beeler's Breakfast Sausage, Cooked Mushrooms (Fat Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Sour Cream, Unsalted Butter Stick. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Aquafina Water (16.9 oz). Dinner: Oscar Mayer Real Bacon Bits, Ken's Steak House Creamy Caesar Dressing, Fresh n' Quick Green Onions, Wegmans Mushrooms, Great Value Romaine Lettuce, Hulled Sunflower Seeds. more...
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steady weight
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