Weigh In record (no journal entry) for 23 January 2020
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233.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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607 kcal
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Fat: 8.06g | Prot: 16.99g | Carb: 121.31g.
Breakfast: Migros Pirinç Unu. Dinner: Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Portakal, Kayısı. more...
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losing 6.3 lb a week
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ada3434's weight history
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