Weigh In record (no journal entry) for 23 January 2020
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200.4 lb
Lost so far: 14.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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797 kcal
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Fat: 46.36g | Prot: 70.91g | Carb: 37.86g.
Breakfast: Coffee. Lunch: Egg, Dr. Pepper Diet Dr. Pepper (Can), Pork Sausage Patty or Link, Thin Slim Foods Love The Taste Hamburger Buns. Dinner: Pepsi Diet Pepsi (Can), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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gaining 8.4 lb a week
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Depperschmidt's weight history
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