Weigh In record (no journal entry) for 23 January 2020
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81.6 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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209 kcal
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Fat: 7.24g | Prot: 8.66g | Carb: 28.12g.
Breakfast: Helios Джем З Манго Без Цукру, Творожная Запеканка с Изюмом. Lunch: АТБ Яблоко Голден, Огурец (с Кожурой), Водный Мир Крабовые Палочки. Dinner: Kinder Bueno White , АТБ Яблоко Голден, Своя Линия Финики Сушеные. more...
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losing 9.3 lb a week
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