Weigh In record (no journal entry) for 01 May 2013
|
135.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
3149 kcal
|
Fat: 79.29g | Prot: 265.20g | Carb: 350.23g.
Breakfast: Peanut Butter, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Oats. Lunch: Chicken Breast Fillets, Wholegrain Basmati. Dinner: Mashed Potato made with Milk (from Fresh), Sausage Casserole, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Wafer Thin Cooked Ham Slices, Half Spoon Sugar, Popping Corn, Cod Liver Fish Oil, Bananas. more...
|
|
2843 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Exercise machine (fast) - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 29 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|