Weigh In record (no journal entry) for 23 January 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1972 kcal
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Fat: 82.54g | Prot: 111.03g | Carb: 236.81g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Bacon, Trader Joe's Organic Ketchup, Egg, Egg White, Butterball Everyday Turkey Bacon. Lunch: Atkins Frozen Chicken with Cheese and Bean Burrito, PopCorners Popped Corn Chips - Kettle. Dinner: Del Taco Classic Grilled Chicken Burrito, Yogurtland Cheesecake Frozen Yogurt, Yogurtland Taro Frozen Yogurt, Yogurtland Toasted Coconut Frozen Yogurt, Yogurtland Chocolate Coconut Truffle Frozen Yogurt. Snacks/Other: Baby Spinach, Tangerine, Apples, Bananas, Ginger, Celery, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 2.8 lb a week
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trinsalaloy's weight history
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