kelvin069's Journal, 30 April 2013

121.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 88.80g | Prot: 76.90g | Carb: 174.34g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Albertsons Clementine Oranges, Fiber One Protein Bars - Caramel Nut, Market Day Buffalo Chicken Bites. Dinner: Ore-Ida Tater Tots, Sliced Pepperoni, Snack Cracker. Snacks/Other: Stuffed Green Olives, Egg White, Sargento Reduced Fat String Cheese. more...

1654 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...