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💪🏾
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191.8 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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745 kcal
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Fat: 12.36g | Prot: 36.77g | Carb: 113.07g.
Breakfast: Suco Berinjela com Laranja. Lunch: Manga Carlota, Spoleto Camarão Cozido, Chuchu Cozido. Dinner: Pêssego, Sopa de Lentilhas. Snacks/Other: Pipoca Pipoca sem Óleo. more...
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losing 1.4 lb a week
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