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Diet Calendar Entries for 23 January 2020:
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1719 kcal
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Fat: 96.10g | Prot: 110.30g | Carb: 105.37g.
Breakfast: Gut & Günstig Lachsschinken, Gekochtes Ei, Banane, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milram Frühlingsquark Leicht, Milfina Butter, Rheinfels Quelle Lemon. Lunch: Aldi Cashewkerne, Bellarom Zartbitter Schokolade, Espresso, Thermomix Kokossuppe Tom Kha Gai. Dinner: REWE Mandeln Gemahlen, Mark Brandenburg Kräuter Quark, Edeka Kokosflocken (12.5), Ener Bio Haferkleie , Zirkulin Flohsamenschalen , Gekochtes Ei, Ja! Frischkäse mit Kräutern, Penny Markt Saure Sahne, Aldi Bergkäse, Edeka Delikatess Schinkenwürfel, Zucchini. Snacks/Other: Honig, Tee, Ananas, BBN Proteinblock Chocolate, Tee, Honig. more...
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2987 kcal
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Activities & Exercise:
Yoga - 36 minutes, Driving - 35 minutes, Shopping - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 49 minutes, Housework - 4 hours. more...
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