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jpboos
Journal
22 Jan 20
jpboos's Journal, 22 January 2020
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Weigh In record (no journal entry) for 22 January 2020
172.2 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
1836 kcal
Fat: 63.53g | Prot: 73.56g | Carb: 139.98g.
Lunch:
Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub.
Dinner:
Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog.
Snacks/Other:
Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz).
more...
2378 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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jpboos's weight history
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