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vicsolo
Journal
30 Apr 13
vicsolo's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
157.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1205 kcal
Fat: 35.06g | Prot: 102.95g | Carb: 124.81g.
Breakfast:
Total 0% Greek Yogurt (Container).
Lunch:
Traditional Hummus, Baby Carrots, White Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Meatless Spaghetti Sauce, Spaghetti.
Snacks/Other:
Plums, Peanut Butter, Fuji Apples, Strawberries.
more...
2071 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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