Weigh In record (no journal entry) for 23 January 2020
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124.8 lb
Lost so far: 8.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1662 kcal
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Fat: 54.53g | Prot: 82.18g | Carb: 207.81g.
Breakfast: Bangs Ingwer Shot, Freihofer Gourmet Fruchtaufstrich Erdbeer-Cranberry, Philadelphia Balance, Orangen, Leerdammer Leger, Philadelphia Kräuter, Mischbrot, Kaffee. Lunch: Schneekoppe Rote-Bete Gemüsesaft, Gouda, Butaris Butterschmalz, Olivenöl, Möhren, Zucchini, Bio Organic Spaghetti , Bangs Ingwer Shot. Dinner: Bangs Ingwer Shot, Grüner Tee, Lidl Heidelbeeren, Alpro Soya Vanille Milch, ESN Designer Whey Protein - Vanilla. more...
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losing 4.6 lb a week
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