Weigh In record (no journal entry) for 30 April 2013
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1716 kcal
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Fat: 50.19g | Prot: 132.77g | Carb: 190.18g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Turkey Bacon, Whole Milk, Scrambled Egg Whites (1 Egg). Dinner: scooped bagel, All Natural Smoked Turkey Breast, Dijon Mustard, Tomatoes, Chicken Noodle Soup. Snacks/Other: Bite Size Chocolate Chip Cookies, Organic Dark Chocolate 82% Cocoa, Frozen Yogurt. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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