Weigh In record (no journal entry) for 23 January 2020
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263.9 lb
Lost so far: 37.3 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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531 kcal
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Fat: 30.82g | Prot: 14.54g | Carb: 51.52g.
Breakfast: Сахар, Кофе, Хлебопек Батон Нарезной, Ремит Грудинка Свиная Сырокопченая, Каждый День Молоко 3,2%, Гречка Отварная. more...
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steady weight
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