Weigh In record (no journal entry) for 23 January 2020
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276.2 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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771 kcal
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Fat: 35.99g | Prot: 25.22g | Carb: 90.30g.
Breakfast: Кофе, Яблоко Голден, Весела Корівка Сыр Плавленый Творожный, Блины на Молоке. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 4.6 lb a week
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