Weigh In record (no journal entry) for 23 January 2020
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109.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1463 kcal
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Fat: 68.96g | Prot: 47.40g | Carb: 168.15g.
Breakfast: Tahıllı Ekmek, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Dost Ayran, Zeytinyağlı Barbunya. Dinner: Tuzlu Kurabiye, İzmir Bomba. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Muz, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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