Weigh In record (no journal entry) for 23 January 2020
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127.6 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1232 kcal
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Fat: 68.30g | Prot: 50.50g | Carb: 111.96g.
Breakfast: АТБ Банан. Lunch: Куриная Отбивная, Кокосовое Масло, Жареное Яйцо без Жира. Dinner: Кокосовое Масло, Королівський Смак Майонез 67%, Картофель Тушеный с Мясом. Snacks/Other: Банан. more...
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losing 1.9 lb a week
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