gmr0408's Journal, 30 August 2010

gmr0408's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2010

191.5 lb Lost so far: 2.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

660 kcal

Fat: 19.00g | Prot: 30.50g | Carb: 103.50g. Breakfast: kellogs fiber plus antioxidants, Light Nonfat Yogurt. Lunch: Light Nonfat Yogurt - Strawberry, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: smart ones salsbury steak. more...

2581 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gmr0408's weight history

view complete history

gmr0408's Journal, 30 August 2010

Submit a Comment

Other Related Links

Members

gmr0408's weight history