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cdigi01
Journal
23 Jan 20
cdigi01's Journal, 23 January 2020
cdigi01's Profile
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Weigh In record (no journal entry) for 23 January 2020
256.8 lb
Lost so far:
2.2 lb
.
Still to go:
87.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1362 kcal
Fat: 39.51g | Prot: 39.29g | Carb: 214.32g.
Breakfast:
Poulain Noir Extra, Pain Blanc.
Lunch:
Monoprix Beurre Doux, Pâtes (Cuites).
Dinner:
Sauce Pesto, Pâtes (Cuites).
more...
3450 kcal
Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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