Weigh In record (no journal entry) for 23 January 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1265 kcal
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Fat: 50.92g | Prot: 65.10g | Carb: 132.80g.
Breakfast: Kaffee mit Milch, Radieschen, Bresso Feine Kräuter, Lidl Haferflockenbrötchen . Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein, Trumpf Schogetten Zartbitter, Banane. more...
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losing 2.3 lb a week
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anetamariola's weight history
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