Weigh In record (no journal entry) for 23 January 2020
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1635 kcal
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Fat: 59.74g | Prot: 96.98g | Carb: 179.34g.
Breakfast: Tonijn in Water (uit Blik), Gekookt Ei, Philadelphia Bieslook, Lidl Bruin Brood. Lunch: Kipnuggets, Philadelphia Bieslook. Dinner: Tat Etli Nohut, Bulgur (Gekookt). Snacks/Other: Sinaasappelen, Mandarijn. more...
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losing 0.4 lb a week
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