Weigh In record (no journal entry) for 30 April 2013
|
245.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 April 2013:
|
2940 kcal
|
Fat: 140.62g | Prot: 142.47g | Carb: 272.42g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Whole Wheat Dinner Rolls, Butter, water, catsup, mashed potatoes, gravy, meatloaf. Dinner: Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kirkwood Honey BBQ Wings, Clam Chowder, Cappuccino, Water, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3711 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|