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AldathaTe
Journal
30 Apr 13
AldathaTe's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
242.4 lb
Lost so far:
22.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
892 kcal
Fat: 42.34g | Prot: 24.20g | Carb: 104.05g.
Breakfast:
AriZona Beverage Green Tea with Ginseng and Honey.
Lunch:
Safeway Frosted Sugar Cookie.
Dinner:
Breaded or Battered Potato French Fries, Chicken or Turkey Pot Pie.
more...
3471 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 0.1 lb a week
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