Date started: 12 Jul 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 233.7 lb
02 Jan 23	233.9 lb	Reasonably Well
11 Aug 22	228.2 lb	Reasonably Well
04 Aug 22	230.4 lb	Reasonably Well
29 Jul 22	230.6 lb	Reasonably Well
26 Jul 22	231.0 lb	Reasonably Well
21 Jul 22	234.1 lb	Reasonably Well
18 Jul 22	235.5 lb	Reasonably Well
12 Jul 22	233.7 lb	Not Applicable

Date started: 27 May 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.5 lb
05 Aug 21	202.4 lb	Reasonably Well
01 Aug 21	201.9 lb	Not Applicable
26 May 20	188.3 lb	Reasonably Well
21 May 20	187.0 lb	Reasonably Well
14 May 20	187.2 lb	Reasonably Well
08 May 20	186.7 lb	Reasonably Well
05 May 20	185.8 lb	Reasonably Well
01 May 20	187.0 lb	Reasonably Well
19 Apr 20	184.3 lb	Reasonably Well
14 Apr 20	185.0 lb	Reasonably Well
11 Apr 20	182.3 lb	Reasonably Well
10 Apr 20	183.0 lb	Reasonably Well
06 Apr 20	182.3 lb	Reasonably Well
04 Apr 20	182.8 lb	Reasonably Well
03 Apr 20	183.6 lb	Reasonably Well
02 Apr 20	184.7 lb	Reasonably Well
31 Mar 20	183.9 lb	Reasonably Well
26 Mar 20	183.2 lb	Reasonably Well
23 Mar 20	183.4 lb	Reasonably Well
22 Mar 20	183.9 lb	Reasonably Well
20 Mar 20	186.1 lb	Reasonably Well
19 Mar 20	186.7 lb	Reasonably Well
17 Mar 20	187.6 lb	Reasonably Well
13 Mar 20	186.5 lb	Reasonably Well
11 Mar 20	186.7 lb	Reasonably Well
06 Mar 20	183.6 lb	Reasonably Well
05 Mar 20	184.7 lb	Reasonably Well
04 Mar 20	183.9 lb	Reasonably Well
28 Feb 20	184.5 lb	Reasonably Well
27 Feb 20	185.8 lb	Reasonably Well
21 Feb 20	184.1 lb	Reasonably Well
20 Feb 20	185.0 lb	Reasonably Well
06 Feb 20	183.4 lb	Reasonably Well
04 Feb 20	184.7 lb	Reasonably Well
03 Feb 20	186.5 lb	Reasonably Well
31 Jan 20	185.6 lb	Reasonably Well
29 Jan 20	185.2 lb	Reasonably Well
25 Jan 20	183.9 lb	Reasonably Well
23 Jan 20	185.4 lb	Reasonably Well
21 Jan 20	184.3 lb	Reasonably Well
18 Jan 20	183.4 lb	Reasonably Well
17 Jan 20	183.6 lb	Reasonably Well
16 Jan 20	184.7 lb	Reasonably Well
14 Jan 20	186.5 lb	Reasonably Well
12 Jan 20	185.4 lb	Reasonably Well
10 Jan 20	183.2 lb	Reasonably Well
09 Jan 20	183.2 lb	Reasonably Well
07 Jan 20	184.5 lb	Reasonably Well
04 Jan 20	185.6 lb	Reasonably Well
03 Jan 20	185.0 lb	Reasonably Well
01 Jan 20	188.3 lb	Reasonably Well
31 Dec 19	188.1 lb	Reasonably Well
29 Dec 19	187.2 lb	Reasonably Well
28 Dec 19	188.1 lb	Reasonably Well
26 Dec 19	187.2 lb	Reasonably Well
24 Dec 19	185.0 lb	Reasonably Well
22 Dec 19	184.7 lb	Reasonably Well
21 Dec 19	185.6 lb	Reasonably Well
19 Dec 19	185.2 lb	Reasonably Well
17 Dec 19	185.2 lb	Reasonably Well
14 Dec 19	184.1 lb	Reasonably Well
13 Dec 19	186.3 lb	Reasonably Well
07 Dec 19	186.3 lb	Reasonably Well
04 Dec 19	187.8 lb	Reasonably Well
02 Dec 19	186.3 lb	Reasonably Well
30 Nov 19	187.4 lb	Reasonably Well
28 Nov 19	187.8 lb	Reasonably Well
23 Nov 19	185.6 lb	Reasonably Well
21 Nov 19	187.0 lb	Reasonably Well
07 Nov 19	186.5 lb	Reasonably Well
06 Nov 19	186.7 lb	Reasonably Well
02 Nov 19	187.0 lb	Reasonably Well
21 Oct 19	187.4 lb	Reasonably Well
19 Oct 19	189.6 lb	Reasonably Well
26 Sep 19	185.2 lb	Reasonably Well
24 Sep 19	183.9 lb	Reasonably Well
13 Sep 19	181.2 lb	Reasonably Well
09 Sep 19	182.1 lb	Reasonably Well
01 Sep 19	180.3 lb	Reasonably Well
31 Aug 19	179.9 lb	Reasonably Well
27 Aug 19	180.1 lb	Reasonably Well
23 Aug 19	180.8 lb	Reasonably Well
19 Aug 19	182.3 lb	Reasonably Well
13 Aug 19	179.0 lb	Reasonably Well
11 Aug 19	177.7 lb	Reasonably Well
09 Aug 19	178.8 lb	Reasonably Well
07 Aug 19	180.8 lb	Reasonably Well
05 Aug 19	181.2 lb	Reasonably Well
03 Aug 19	179.0 lb	Reasonably Well
31 Jul 19	179.5 lb	Reasonably Well
27 Jul 19	180.8 lb	Reasonably Well
25 Jul 19	181.4 lb	Reasonably Well
22 Jul 19	182.3 lb	Reasonably Well
18 Jul 19	181.7 lb	Reasonably Well
16 Jul 19	181.7 lb	Reasonably Well
13 Jul 19	180.3 lb	Reasonably Well
12 Jul 19	183.2 lb	Reasonably Well
11 Jul 19	182.5 lb	Reasonably Well
09 Jul 19	181.4 lb	Reasonably Well
04 Jul 19	180.6 lb	Reasonably Well
02 Jul 19	181.0 lb	Reasonably Well
01 Jul 19	179.7 lb	Reasonably Well
29 Jun 19	179.7 lb	Reasonably Well
28 Jun 19	181.0 lb	Reasonably Well
27 Jun 19	182.3 lb	Reasonably Well
25 Jun 19	180.8 lb	Reasonably Well
23 Jun 19	179.9 lb	Reasonably Well
22 Jun 19	181.2 lb	Reasonably Well
21 Jun 19	181.9 lb	Reasonably Well
19 Jun 19	182.3 lb	Reasonably Well
17 Jun 19	184.5 lb	Reasonably Well
15 Jun 19	182.1 lb	Reasonably Well
13 Jun 19	183.4 lb	Reasonably Well
10 Jun 19	182.8 lb	Reasonably Well
07 Jun 19	185.4 lb	Reasonably Well
06 Jun 19	184.1 lb	Reasonably Well
04 Jun 19	185.2 lb	Reasonably Well
03 Jun 19	184.1 lb	Reasonably Well
31 May 19	182.1 lb	Reasonably Well
27 May 19	183.2 lb	Reasonably Well
25 May 19	182.1 lb	Reasonably Well
23 May 19	184.7 lb	Reasonably Well
20 May 19	185.6 lb	Reasonably Well
16 May 19	183.6 lb	Reasonably Well
14 May 19	185.2 lb	Reasonably Well
11 May 19	184.1 lb	Reasonably Well
09 May 19	187.4 lb	Reasonably Well
07 May 19	185.6 lb	Reasonably Well
05 May 19	183.6 lb	Reasonably Well
02 May 19	185.6 lb	Reasonably Well
28 Apr 19	187.8 lb	Reasonably Well
25 Apr 19	185.4 lb	Reasonably Well
19 Apr 19	184.1 lb	Reasonably Well
17 Apr 19	183.9 lb	Reasonably Well
16 Apr 19	185.0 lb	Reasonably Well
15 Apr 19	185.4 lb	Reasonably Well
12 Apr 19	185.6 lb	Reasonably Well
11 Apr 19	184.5 lb	Reasonably Well
08 Apr 19	185.4 lb	Reasonably Well
06 Apr 19	183.9 lb	Reasonably Well
05 Apr 19	185.4 lb	Reasonably Well
04 Apr 19	186.3 lb	Reasonably Well
01 Apr 19	185.4 lb	Reasonably Well
29 Mar 19	185.8 lb	Reasonably Well
27 Mar 19	185.8 lb	Reasonably Well
25 Mar 19	185.0 lb	Reasonably Well
23 Mar 19	183.9 lb	Reasonably Well
21 Mar 19	185.4 lb	Reasonably Well
20 Mar 19	185.0 lb	Reasonably Well
17 Mar 19	184.7 lb	Reasonably Well
15 Mar 19	183.4 lb	Reasonably Well
14 Mar 19	184.7 lb	Reasonably Well
11 Mar 19	184.1 lb	Reasonably Well
09 Mar 19	184.7 lb	Reasonably Well
08 Mar 19	187.0 lb	Reasonably Well
06 Mar 19	188.1 lb	Reasonably Well
04 Mar 19	187.2 lb	Reasonably Well
02 Mar 19	185.0 lb	Reasonably Well
01 Mar 19	186.1 lb	Reasonably Well
27 Feb 19	185.2 lb	Reasonably Well
26 Feb 19	185.6 lb	Reasonably Well
24 Feb 19	187.4 lb	Reasonably Well
22 Feb 19	186.5 lb	Reasonably Well
21 Feb 19	186.1 lb	Reasonably Well
19 Feb 19	187.2 lb	Reasonably Well
16 Feb 19	187.4 lb	Reasonably Well
15 Feb 19	188.7 lb	Reasonably Well
13 Feb 19	189.6 lb	Reasonably Well
11 Feb 19	188.5 lb	Reasonably Well
08 Feb 19	189.6 lb	Reasonably Well
02 Feb 19	187.8 lb	Reasonably Well
01 Feb 19	190.7 lb	Reasonably Well
31 Jan 19	193.6 lb	Reasonably Well
29 Jan 19	192.0 lb	Reasonably Well
28 Jan 19	191.6 lb	Reasonably Well
26 Jan 19	189.4 lb	Reasonably Well
25 Jan 19	190.5 lb	Reasonably Well
23 Jan 19	192.5 lb	Reasonably Well
21 Jan 19	190.7 lb	Reasonably Well
18 Jan 19	190.3 lb	Reasonably Well
17 Jan 19	190.7 lb	Reasonably Well
15 Jan 19	192.2 lb	Reasonably Well
14 Jan 19	190.3 lb	Reasonably Well
12 Jan 19	189.6 lb	Reasonably Well
11 Jan 19	193.1 lb	Reasonably Well
07 Jan 19	192.0 lb	Reasonably Well
05 Jan 19	192.9 lb	Reasonably Well
04 Jan 19	194.2 lb	Reasonably Well
02 Jan 19	195.1 lb	Reasonably Well
01 Jan 19	197.1 lb	Reasonably Well
28 Dec 18	196.4 lb	Reasonably Well
26 Dec 18	195.1 lb	Reasonably Well
21 Dec 18	194.0 lb	Reasonably Well
19 Dec 18	192.2 lb	Reasonably Well
17 Dec 18	193.1 lb	Reasonably Well
14 Dec 18	194.0 lb	Reasonably Well
13 Dec 18	194.4 lb	Reasonably Well
12 Dec 18	195.3 lb	Reasonably Well
11 Dec 18	196.9 lb	Reasonably Well
09 Dec 18	193.8 lb	Reasonably Well
08 Dec 18	194.4 lb	Reasonably Well
07 Dec 18	194.7 lb	Reasonably Well
05 Dec 18	195.3 lb	Reasonably Well
03 Dec 18	197.3 lb	Reasonably Well
02 Dec 18	198.6 lb	Reasonably Well
30 Nov 18	195.3 lb	Reasonably Well
29 Nov 18	195.8 lb	Reasonably Well
28 Nov 18	196.9 lb	Reasonably Well
27 Nov 18	196.4 lb	Reasonably Well
24 Nov 18	194.7 lb	Reasonably Well
23 Nov 18	195.6 lb	Reasonably Well
21 Nov 18	195.6 lb	Reasonably Well
20 Nov 18	196.2 lb	Reasonably Well
16 Nov 18	199.3 lb	Reasonably Well
12 Nov 18	199.1 lb	Reasonably Well
11 Nov 18	197.3 lb	Reasonably Well
10 Nov 18	198.4 lb	Reasonably Well
09 Nov 18	199.3 lb	Reasonably Well
07 Nov 18	199.3 lb	Reasonably Well
05 Nov 18	201.5 lb	Reasonably Well
02 Nov 18	200.8 lb	Reasonably Well
01 Nov 18	199.3 lb	Reasonably Well
30 Oct 18	198.2 lb	Reasonably Well
26 Oct 18	198.0 lb	Reasonably Well
25 Oct 18	200.0 lb	Reasonably Well
24 Oct 18	199.1 lb	Reasonably Well
21 Oct 18	201.5 lb	Reasonably Well
18 Oct 18	200.8 lb	Reasonably Well
16 Oct 18	199.3 lb	Reasonably Well
13 Oct 18	200.4 lb	Reasonably Well
08 Oct 18	205.7 lb	Reasonably Well
29 Sep 18	200.8 lb	Reasonably Well
28 Sep 18	202.4 lb	Reasonably Well
26 Sep 18	202.2 lb	Reasonably Well
23 Sep 18	202.6 lb	Reasonably Well
22 Sep 18	202.8 lb	Reasonably Well
20 Sep 18	203.7 lb	Reasonably Well
15 Sep 18	203.0 lb	Reasonably Well
14 Sep 18	203.9 lb	Reasonably Well
10 Sep 18	205.7 lb	Reasonably Well
08 Sep 18	203.7 lb	Reasonably Well
06 Sep 18	205.5 lb	Reasonably Well
31 Aug 18	206.6 lb	Reasonably Well
30 Aug 18	208.8 lb	Reasonably Well
26 Aug 18	207.0 lb	Reasonably Well
24 Aug 18	208.3 lb	Reasonably Well
23 Aug 18	208.1 lb	Reasonably Well
16 Aug 18	207.7 lb	Reasonably Well
12 Aug 18	206.6 lb	Reasonably Well
10 Aug 18	207.5 lb	Reasonably Well
07 Aug 18	208.8 lb	Reasonably Well
03 Aug 18	209.2 lb	Reasonably Well
01 Aug 18	210.3 lb	Reasonably Well
31 Jul 18	209.9 lb	Reasonably Well
30 Jul 18	210.8 lb	Reasonably Well
27 Jul 18	212.7 lb	Reasonably Well
26 Jul 18	211.0 lb	Reasonably Well
25 Jul 18	210.3 lb	Reasonably Well
24 Jul 18	209.4 lb	Reasonably Well
23 Jul 18	208.3 lb	Reasonably Well
22 Jul 18	208.3 lb	Reasonably Well
21 Jul 18	208.8 lb	Reasonably Well
20 Jul 18	212.5 lb	Reasonably Well
19 Jul 18	211.6 lb	Reasonably Well
18 Jul 18	211.2 lb	Reasonably Well
17 Jul 18	213.2 lb	Reasonably Well
15 Jul 18	211.2 lb	Reasonably Well
14 Jul 18	212.7 lb	Reasonably Well
12 Jul 18	213.0 lb	Reasonably Well
11 Jul 18	213.8 lb	Reasonably Well
09 Jul 18	212.3 lb	Reasonably Well
07 Jul 18	212.7 lb	Reasonably Well
06 Jul 18	214.1 lb	Reasonably Well
05 Jul 18	213.8 lb	Reasonably Well
03 Jul 18	213.8 lb	Reasonably Well
29 Jun 18	214.5 lb	Reasonably Well
26 Jun 18	215.4 lb	Reasonably Well
24 Jun 18	215.8 lb	Reasonably Well
23 Jun 18	215.8 lb	Reasonably Well
21 Jun 18	218.9 lb	Reasonably Well
19 Jun 18	219.6 lb	Reasonably Well
18 Jun 18	220.2 lb	Reasonably Well
15 Jun 18	219.1 lb	Reasonably Well
14 Jun 18	219.8 lb	Reasonably Well
11 Jun 18	220.9 lb	Reasonably Well
09 Jun 18	222.2 lb	Reasonably Well
08 Jun 18	223.1 lb	Reasonably Well
07 Jun 18	224.9 lb	Reasonably Well
05 Jun 18	224.7 lb	Reasonably Well
03 Jun 18	223.8 lb	Reasonably Well
01 Jun 18	225.5 lb	Reasonably Well
27 May 18	227.5 lb	Reasonably Well

Date started: 06 Apr 18

Date	Weight	How closely followed?	Goal: 214.3 lb Start: 225.3 lb
07 Apr 18	224.2 lb	Reasonably Well
06 Apr 18	225.3 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 207.0 lb Start: 218.0 lb
17 Feb 18	217.2 lb	Reasonably Well
12 Feb 18	216.9 lb	Reasonably Well
08 Feb 18	218.3 lb	Reasonably Well
24 Jan 18	218.3 lb	Reasonably Well
21 Jan 18	216.3 lb	Reasonably Well
19 Jan 18	216.7 lb	Reasonably Well
18 Jan 18	217.4 lb	Reasonably Well
16 Jan 18	217.8 lb	Reasonably Well
14 Jan 18	216.1 lb	Reasonably Well
11 Jan 18	217.4 lb	Reasonably Well
06 Jan 18	216.9 lb	Reasonably Well
05 Jan 18	217.4 lb	Reasonably Well
03 Jan 18	218.0 lb	Reasonably Well
01 Jan 18	218.0 lb	Reasonably Well

Date started: 19 Sep 17

Date	Weight	How closely followed?	Goal: 207.0 lb Start: 211.6 lb
30 Dec 17	218.9 lb	Reasonably Well
29 Dec 17	218.3 lb	Reasonably Well
26 Nov 17	214.5 lb	Reasonably Well
23 Oct 17	212.7 lb	Reasonably Well
05 Oct 17	210.5 lb	Reasonably Well
03 Oct 17	213.0 lb	Reasonably Well
02 Oct 17	211.2 lb	Reasonably Well
27 Sep 17	209.0 lb	Reasonably Well
25 Sep 17	212.3 lb	Reasonably Well
23 Sep 17	211.2 lb	Reasonably Well
19 Sep 17	211.6 lb	Reasonably Well

Date started: 13 Sep 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 214.5 lb
13 Sep 17	214.5 lb	Reasonably Well

Date started: 14 Jan 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
29 Jul 17	213.0 lb	Reasonably Well
05 Jun 17	211.6 lb	Reasonably Well
01 May 17	206.8 lb	Reasonably Well
29 Nov 16	206.8 lb	Reasonably Well
09 Aug 16	194.4 lb	Reasonably Well
04 Aug 16	194.2 lb	Reasonably Well
28 Jul 16	191.1 lb	Reasonably Well
27 Jul 16	192.2 lb	Reasonably Well
24 Jul 16	190.3 lb	Reasonably Well
20 Jul 16	190.7 lb	Reasonably Well
18 Jul 16	191.1 lb	Reasonably Well
11 Jul 16	191.1 lb	Reasonably Well
03 Jul 16	188.5 lb	Reasonably Well
28 Jun 16	188.9 lb	Reasonably Well
24 May 16	206.8 lb	Reasonably Well
15 Jan 16	211.2 lb	Reasonably Well
09 Jan 16	211.2 lb	Reasonably Well
03 Jan 16	213.0 lb	Reasonably Well
02 Jan 16	211.6 lb	Reasonably Well
16 Sep 15	206.8 lb	Reasonably Well
09 Sep 15	209.0 lb	Reasonably Well
06 Jul 15	206.8 lb	Reasonably Well
01 Mar 15	201.3 lb	Reasonably Well
09 Feb 15	203.3 lb	Reasonably Well
29 Jan 15	203.9 lb	Reasonably Well
24 Jan 15	207.2 lb	Reasonably Well
14 Jan 15	209.4 lb	Not Applicable