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mattww3
Journal
30 Apr 13
mattww3's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
153.6 lb
Lost so far:
12.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1806 kcal
Fat: 66.91g | Prot: 65.07g | Carb: 129.52g.
Breakfast:
Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
French or Vienna Bread (Includes Sourdough), Avocado, Baked Egg, Bacon.
Dinner:
Cooked Kale (from Fresh), Broiled or Baked Pork Chop.
Snacks/Other:
Kendall Jackson Chardonnay, SweetWater India Pale Ale (IPA).
more...
2182 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 10 hours.
more...
gaining 2.8 lb a week
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