Weigh In record (no journal entry) for 22 January 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1649 kcal
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Fat: 109.05g | Prot: 111.11g | Carb: 52.17g.
Breakfast: Café, Native Açúcar Demerara, Ovo Mexido. Lunch: Carne de Vaca Moída, Estrogonofe de Frango. Dinner: Tirolez Requeijão Cremoso, Ovo Mexido. Snacks/Other: Vitapower Pasta de Amendoim Prestígio, Wickbold Pão de Forma Integral. more...
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gaining 0.3 lb a week
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