Weigh In record (no journal entry) for 23 January 2020
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210.3 lb
Lost so far: 11.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2003 kcal
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Fat: 101.70g | Prot: 112.60g | Carb: 162.48g.
Breakfast: Roasted Soy Flour (Full Fat) , Milo Milo 3 In 1, Fried Egg. Lunch: Fried Tofu , Honeydew Melon, Papaya, White Rice, Palm Vegetable Oil , Coconut Milk (with Water), Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice, Beef. more...
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gaining 0.2 lb a week
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