bullmooz's Journal, 22 January 2020

243.0 lb Lost so far: 59.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1257 kcal

Fat: 53.94g | Prot: 77.58g | Carb: 120.77g.   Breakfast: Borden Fat Free Sharp Cheese Singles, Egg, Arnold Whole Grains 100% Whole Wheat Buns, Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: ShopRite Pecorino Romano Grated Cheese, Stouffer's Bowl-Fulls Cheesy Chicken Parmesan. Snacks/Other: Blue Diamond Smokehouse Almonds, ShopRite Fat Free Cottage Cheese, Mott's Sugar Free Apple Sauce Cup. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...