Weigh In record (no journal entry) for 30 April 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1141 kcal
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Fat: 45.96g | Prot: 90.58g | Carb: 49.10g.
Breakfast: Kraft Mayo, Flaxseed Bread, Egg. Lunch: Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Pompeian Red Wine Vinegar, Pork Loin (Tenderloin). Dinner: Sweet Red Peppers, Pork Loin (Tenderloin), Broccoli (Chopped, Frozen). Snacks/Other: Boiled Egg, Cucumber (with Peel), Strawberries. more...
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gaining 2.3 lb a week
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hoefm's weight history
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