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PamP2012
Journal
30 Apr 13
PamP2012's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
225.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1200 kcal
Fat: 51.00g | Prot: 58.00g | Carb: 132.00g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Classic Selections Quinoa & Salmon with vegetables.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
2756 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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