Weigh In record (no journal entry) for 22 January 2020
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204.8 lb
Lost so far: 19.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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987 kcal
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Fat: 53.07g | Prot: 81.30g | Carb: 48.41g.
Breakfast: Activia Iogurte Ameixa Zero, Tirolez Queijo Prato, Sadia Presunto de Peru Cozido, Verde Campo Cottage Lacfree, Ovo. Lunch: Alcatra Grelhada, Cenouras, Azeite de Oliva, Aviação Manteiga com Sal. Dinner: Essential Nutrition Whey Protein, Banana Prata, Castanharia Pasta de Castanha de Caju . more...
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losing 15.4 lb a week
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