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Diet Calendar Entry for 22 January 2020:
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671 kcal
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Fat: 17.70g | Prot: 84.05g | Carb: 44.29g.
Lunch: Biltong. Dinner: John West Tuna Chunks in Brine (56g), Cucumber (with Peel), Tomatoes, Onions, Light Mayonnaise, DS Rice Cakes. Snacks/Other: Apples , Emerge Sugar Free Energy Drink. more...
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254 Cal's tuna salad and rice cakes
22 Jan 20 by member: tbull077
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22 Jan 20 by member: bubblegum14
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