Weigh In record (no journal entry) for 30 April 2013
|
238.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1649 kcal
|
Fat: 109.91g | Prot: 132.71g | Carb: 39.88g.
Breakfast: Coffee, Atkins Advantage Dark Chocolate Royale Shake, Atkins Advantage French Vanilla Shake, spinach quiche, Cucina Fresca Marinara, Chicken Breast. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), California Avocados. Snacks/Other: Tetley Orange Pekoe Tea, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbailey04's weight history
|