Weigh In record (no journal entry) for 30 April 2013
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181.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2517 kcal
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Fat: 33.90g | Prot: 208.53g | Carb: 398.60g.
Breakfast: Coffee, Tuna in Water (Canned), Ketchup, Egg, Red Potatoes (Flesh and Skin), Quinoa (Cooked), Carrots , Carrots, Natural Wheat Bran, Kaizen Protein Powder, Metamucil Sugar Free Metamucil, NOW Foods Beef Gelatin - Unflavored, Cocoa Powder (Unsweetened), Guar Gum, Oats Cereal (Instant, Dry, Fortified), Apples. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Mario's Chunk Chicken Breast (Canned), President's Choice Natural Wheat Bran, Wrigley Juicy Fruit Sugar Free Gum, Splenda No Calorie Sweetener, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Radishes , Mario's Chunk Chicken Breast (Canned), Curry Powder, Vinegar, Onions, Celery, Green Cabbage, Cos or Romaine Lettuce. Snacks/Other: Berry Burst Sugar Free, Guar Gum. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
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losing 7.7 lb a week
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