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rmaan
Journal
31 Aug 10
rmaan's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
173.1 lb
Lost so far:
23.1 lb
.
Still to go:
14.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 August 2010:
1402 kcal
Fat: 44.27g | Prot: 77.52g | Carb: 175.68g.
Breakfast:
Low Fat Milk, cornflakes.
Lunch:
spaghetti and meatballs.
Dinner:
spaghetti and meatballs.
more...
2407 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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